RealSleep is a CD you play while you're going to sleep. Created by a neuroscientist, it uses nearly-inaudible sounds embedded in music to help you go to sleep faster and stay asleep longer.
RealSleep works where other products don't because it uses a completely natural approach to sleep - it triggers the the motion-induced sleepiness that babies experience while being rocked and that most people feel while riding as a passenger in a car or train. The result is a sleep that's natural, easy, restful, and refreshing. Learn more about how RealSleep works.
RealSleep works where other products don't because it uses a completely natural approach to sleep - it triggers the the motion-induced sleepiness that babies experience while being rocked and that most people feel while riding as a passenger in a car or train. The result is a sleep that's natural, easy, restful, and refreshing. Learn more about how RealSleep works.
What the press is saying
"I was surprised at how quickly he fell asleep. . .worth a try if your child is experiencing trouble sleeping."
Susan Heim on Parenting
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The effects were immediate. The first day she started listening to the CD, she fell asleep quickly."
SimpleFather.com
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Why our users love RealSleep
"My wife and I keep long hours, and it's hard for us to settle down when our brains have been going full tilt all day. RealSleep stops the 'chatter' from the day and helps us both wind down so we can get the quality sleep we need."
"My 7 year old son routinely had problems falling asleep, often laying awake for several hours after going to bed. This problem stopped immediately after we started using the RealSleep CD when he went to bed."
"RealSleep is unbelievable. It took three nights of playing the CD and my 22 month old was falling asleep on her own and sleeping through the night. I am currently keeping it in a ‘safe’ place because it is priceless. Thank you RealSleep!!!!"
"I often get anxious and have trouble falling sleep. I tried this CD on the recommendation of a friend. Next thing I knew, it was morning and I was refreshed! I do not understand how it works, but it does. Try it!"
RealSleepTM Helps 77% of Users Go to Sleep Faster and Stay Asleep Longer.
The RealSleep difference
In ad hoc clinical trials with patients, between 1 and 62 years of age, with a variety of sleep disorders and problems, 77% of patients who used RealSleep went to sleep faster and stayed asleep longer than they did without RealSleep. Read more about their successes.
Listen to RealSleep co-inventors Seth Horowitz, Ph.D., and composer Lance Massey discuss the science behind RealSleep on WBUR's "Here and Now with Robin Young".
How RealSleep works
1. Very low frequency sounds
activate the vestibular system to trigger Sopite Syndrome, the motion-induced sleepiness that babies experience while being rocked and that most people feel while riding as a passenger in a car or train.
2. Quiet "pink" noise
shaped to match the sound signatures of heartbeats and breathing reduces activity in the brain's arousal centers to encourage relaxation.
3. Binaural beats
slightly different sound frequencies delivered to each ear trigger frequency-following responses between the brain's hemispheres, helping the brain match the waveforms that characterize the stages of sleep.